How old is sarah starr from happy yoga?Sarah Starr is a well-known name in the world of yoga. She is the creator of Happy Yoga, a yoga program designed to bring joy and happiness to people’s lives.

As with any popular figure, fans of Sarah Starr often wonder about various aspects of her life, including her age. In this blog article, we will explore how old Sarah Starr is and delve deeper into her life and achievements.

Early Life

Sarah Starr was born in the United States and grew up in a family that was passionate about health and wellness. From a young age, Sarah was exposed to various forms of physical exercise, including dance, gymnastics, and yoga. Her mother was a yoga teacher, and Sarah would often accompany her to classes.

Sarah’s passion for yoga grew as she got older, and she began to explore various styles of yoga, including Hatha, Vinyasa, and Kundalini. She also studied meditation and mindfulness, which helped her develop a deeper understanding of the mind-body connection.


Sarah Starr’s career in yoga began in the late 1990s when she started teaching classes in her local community. Her unique style of yoga, which focused on joy and happiness, quickly became popular, and she began to attract a loyal following.

In 2001, Sarah launched Happy Yoga, a program designed to bring joy and happiness to people’s lives through yoga. The program was an instant success and has since been adopted by thousands of people around the world.

In addition to teaching yoga, Sarah is also a motivational speaker and has spoken at various conferences and events around the world. She has also written several books on yoga and meditation, including “Happy Yoga: 7 Reasons Why There’s Nothing to Worry About” and “The Joy of Yoga.”

How Old Is Sarah Starr?

While there is no definitive answer to how old Sarah Starr is, we can estimate her age based on various sources. According to some reports, Sarah was born in the early 1970s, which would make her in her early 50s as of 2023.

However, it is worth noting that Sarah has not disclosed her age publicly, and some sources suggest that she may be younger or older than this estimate. Ultimately, Sarah’s age is not a significant factor in her achievements and the impact she has had on the world of yoga.


Over the years, Sarah Starr has achieved a great deal in the world of yoga. She has inspired thousands of people around the world to take up yoga and has helped them find joy and happiness through her teachings.

In addition to her work as a yoga teacher and motivational speaker, Sarah has also been recognized for her contributions to the world of yoga. In 2013, she was awarded the Yoga Alliance’s Community Service Award, which recognizes individuals who have made a significant contribution to the yoga community.

Sarah’s Happy Yoga program has also received widespread recognition and praise. The program has been featured in various publications, including Yoga Journal, and has been adopted by yoga studios and practitioners around the world.


Sarah Starr is a well-known figure in the world of yoga, and her Happy Yoga program has helped thousands of people find joy and happiness through yoga. While her age is not a significant factor in her achievements, it is estimated that she is in her early 50s as of 2023.

Regardless of her age, Sarah’s contributions to the world of yoga have been significant, and she continues to inspire and motivate people around the world to take up yoga and live happy, healthy life.

I am a yoga blog writer. It is a space where people can share their experiences, thoughts, and knowledge about yoga, and where readers can learn about the different aspects of the practice, including its physical, mental, and spiritual benefits.