How To Lose Weight On Lexapro? If you’re wondering how to lose weight on Lexapro, you’re not alone. This powerful antipsychotic medication can also cause you to gain weight, and that can be a difficult thing to deal with. However, there are a few things you can do to help yourself lose weight while on this drug. These include changing your diet, getting more exercise, and avoiding emotional eating. Here are a few tips to help you lose weight while on Lexapro.
You can change your diet to lose weight while taking Lexapro. The weight gain may be related to the medication itself. Lexapro stimulates the production of serotonin in the brain, a hormone that plays a role in appetite and weight fluctuations. To avoid unwanted weight gain, you should change your diet or consult with a nutritionist. Your healthcare provider can also adjust the dosage or prescribe a new medication to help you lose weight.
You must follow your doctor’s instructions for changing your diet on Lexapro. Although the drug may have an appetite suppressant effect, it can make you crave comfort foods. If you feel hungry after taking Lexapro, you should eat something else to combat your feelings of deprivation. You should exercise at least 30 minutes 5 days a week. If you experience difficulty sleeping, you should see a doctor.
Another way to lose weight on Lexapro is to start an exercise routine. As your appetite decreases on antidepressants, your body will release serotonin, which makes you feel happy. This in turn will help you burn more calories and reduce your appetite. You can also exercise more to burn off the medication. It may sound difficult, but it’s possible to lose weight on Lexapro. If you’re not exercising enough, consider switching to a more active lifestyle that boosts serotonin levels.
One way to keep your Lexapro dose under control is to get some exercise. Exercise is proven to improve your mood and reduce anxiety. Exercise is safe for people on Lexapro, but some people find it difficult to get started. Here are a few tips to keep your weight in check while taking your antidepressant. Start by keeping a food diary. You can refer to this list as a guide for starting an exercise routine.
Avoid emotional eating
In addition to the psychological impact of Lexapro on weight loss, emotional eating can lead to an increased risk of obesity. Studies have shown that adults with depression are more likely to gain weight than those without it. The drugs affect people’s energy levels, moods, and appetite. The first step to avoiding emotional eating while on Lexapro is to understand what triggers emotional eating. To identify the trigger, keep a food diary. Write down what you ate and what upset you.
Once you identify your triggers, you should make sure to find alternatives to emotional eating. If you’re having trouble controlling your feelings, try calling a loved one or pet. You could also take a look at a favorite picture or squeeze a stress ball. If you’re unsure of what is causing you to crave something sweet, try talking to someone you trust or sharing your feelings with a friend.
Once you identify triggers, it’s time to try to overcome them. If you’re experiencing frequent mood swings or anxiety, emotional eating can lead to weight gain. By learning how to cope with emotions in a healthier way, you’ll find it easier to conquer cravings and stop emotional eating. To conquer your emotional eating, you must understand the difference between real physical hunger and emotional overeating. Emotional eating can make it hard to maintain a healthy diet, and can even contribute to the development of obesity.
Many people suffer from emotional eating. Emotional eating happens when a person connects food to negative emotions. The result is often overeating and a feeling of guilt. Emotional eating may lead to an increased risk of depression. If you’re experiencing an emotional eating cycle, you need to make sure to identify the triggers and stop yourself before they become habitual. If you’re an emotional eater, you’ll want to avoid this type of behavior, as it can be detrimental to your weight loss efforts.
While you can change medication to lose weight on Lexapro, you should still be cautious about your diet. This medication may cause weight fluctuations. You should watch your food intake closely and address any weight gain or loss early. You should also avoid abruptly stopping the medication without consulting a doctor. Lexapro can also cause dizziness or drowsiness. This is why it’s advised not to drive while on this medication.
The Mayo Clinic recommends that people who are taking Lexapro consult with their doctors if they notice that they are gaining weight. Weight gain may occur because the medication increases the amount of energy a person burns, but it’s not the only factor. Lifestyle changes, such as increasing your physical activity, may also counteract any weight gain caused by Lexapro. However, if weight gain persists, your doctor may need to adjust the medication or prescribe another drug to treat the condition.