How to store yoga mat? Yoga has become an increasingly popular practice in recent years, and many people have invested in a yoga mat to help them get the most out of their sessions. A good quality yoga mat can be a significant investment, so it’s essential to know how to store it correctly to ensure it lasts as long as possible. In this article, we’ll explore some of the best practices for storing your yoga mat and keeping it in top condition.
Why Is Proper Yoga Mat Storage Important?
Proper storage is essential for maintaining the longevity and quality of your yoga mat. If you don’t store your mat correctly, it can become damaged, develop an unpleasant odor, or lose its grip. By storing your mat properly, you can extend its lifespan and enjoy your yoga practice without having to replace your mat frequently.
How to Store Your Yoga Mat
Clean Your Mat
Before storing your yoga mat, it’s essential to clean it thoroughly. Dirt, sweat, and oil can accumulate on the surface of your mat during a yoga session, which can cause it to break down over time. To clean your mat, you can use a mat cleaner or a mixture of water and vinegar.
To clean your mat using a mat cleaner, spray the cleaner on your mat and wipe it down with a clean cloth or paper towel. If you’re using a mixture of water and vinegar, mix equal parts water and vinegar in a spray bottle, spray the solution onto your mat, and wipe it down with a clean cloth or paper towel.
Allow Your Mat to Dry
After cleaning your mat, it’s essential to allow it to dry thoroughly before storing it. If you roll up a wet mat, it can develop mold and mildew, which can cause it to smell bad and deteriorate quickly. To dry your mat, you can lay it flat on a towel or hang it up using a mat hanger.
If you’re laying your mat flat on a towel, place the towel on a flat surface and lay your mat on top of it. The towel will absorb any excess moisture, and your mat will dry quickly. If you’re using a mat hanger, hang your mat up in a dry, well-ventilated area, away from direct sunlight.
Roll Your Mat Properly
Once your mat is dry, it’s time to roll it up for storage. Rolling your mat correctly can help to prevent it from becoming creased or damaged. To roll your mat, follow these steps:
- Stand at the top of your mat with your feet shoulder-width apart.
- Fold the top of your mat down to about one-third of the way down.
- Press down on the fold to create a crease.
- From the crease, start rolling your mat tightly, pressing down as you go.
- When you get to the end of your mat, tuck any excess material under the rolled-up mat.
Store Your Mat in a Dry, Cool Place
Once your mat is rolled up, it’s time to store it. You should store your mat in a dry, cool place, away from direct sunlight. Exposure to sunlight can cause your mat to fade or deteriorate, and high temperatures can cause the material to break down.
If you don’t have a dedicated yoga mat storage space, you can store your mat in a closet or under your bed. Just make sure that wherever you store it is dry and cool.
Use a Mat Bag
If you’re taking your mat to and from yoga classes, it’s a good idea to use a mat bag. A mat bag can help to protect your mat from dirt, moisture, and other contaminants that can damage it. Additionally, a mat bag can make it easier to carry your mat, freeing up your hands for other items.
When choosing a mat bag,look for one that is large enough to fit your mat comfortably and has a secure closure, such as a zipper or drawstring. Some mat bags also have additional pockets for storing accessories, such as towels or water bottles.
Avoid Using Heavy Items on Your Mat
When storing your mat, it’s important to avoid placing heavy items on top of it. Heavy items can cause your mat to become creased or damaged, which can affect its performance during yoga sessions. Instead, store your mat in a dedicated space where it won’t be crushed by other items.
Rotate Your Mat Regularly
To ensure that your mat wears evenly, it’s a good idea to rotate it regularly. This means that you should switch the end of the mat that you roll up first. For example, if you usually roll up your mat from the top to the bottom, try rolling it up from the bottom to the top next time.
By rotating your mat regularly, you can prevent one end from becoming more worn than the other, which can affect its grip and stability during yoga sessions.
Store Your Mat Flat if Possible
If you have the space, storing your mat flat can help to prevent it from becoming creased or damaged. This is especially important if you have a thick or heavy mat, as it can be more difficult to roll up tightly.
To store your mat flat, lay it on a clean, flat surface, such as a shelf or the floor. Make sure that it’s not exposed to direct sunlight or moisture, as this can cause it to deteriorate over time.
Proper storage is essential for maintaining the longevity and quality of your yoga mat. By following these tips, you can ensure that your mat stays in top condition and lasts for years to come. Remember to clean your mat regularly, allow it to dry thoroughly before storing it, and store it in a dry, cool place away from direct sunlight.
By taking care of your yoga mat, you can enjoy your yoga practice without having to worry about constantly replacing your mat. With proper storage and maintenance, your mat can be a valuable investment in your health and well-being for years to come.