Okra is healthy vegetables, strong kidney fitness, lowering blood fat; soybeans rich in soy protein, reducing cholesterol, moisturizing skin; sea cucumbers rich in protein, minerals, vitamins, etc., can eliminate fatigue, enhance Human immunity, resist aging. I use the most healthy way to cook, and I have kept the nutrients in ingredients.
Recipe sea cucumber of ingredients
|Sea cucumber:4pcs||Red Pepper: According to own need|
|Garlic:9pcs||Star anise pepper water:150ml|
|Soy sauce：2 spoon||White vinegar：3spoon|
|Sugar:2 spoon||1/2 tablespoon of scented oil|
|1/2 tablespoon of sesame oil||Salt:2g|
Prepare the ingredients, the star anise pepper water is put in the refrigerator in advance, which boil the yellow beans.
Soak the soybeans in warm water 6 hours in advance until they rise.
Soak sea cucumbers in warm water 2 hours in advance.
Use a toothbrush to scrub the surface fluff of the okra, rinse it off, boil water in an iron pan, drop two drops of olive oil, blanch the okra, take it out and let it cool in one minute.
Put the soaked pepper and star anise water in the iron pan, put the sliced ginger and green onion, close the lid, boil the soybeans for 10 minutes, remove and let cool.
Okra cut into small pieces and put on a plate.
After the soybeans are allowed to cool, place them on top of the okra.
Cut the soaked sea cucumber into pieces and place them on top of the soybeans.
Put on the minced garlic and minced millet pepper.
Add appropriate amount of salt, two tablespoons of soy sauce, three tablespoons of white vinegar, two tablespoons of white sugar, half a tablespoon of scented oil, and half a tablespoon of sesame oil in a small bowl to make a bowl of juice.
When eating, pour the bowl of juice evenly on the dishes, mix well.
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