What is buti yoga?Yoga has been around for thousands of years, and it’s no surprise that it has evolved and branched out into various styles and practices. One of the newer styles that have been gaining popularity in recent years is Buti Yoga.

Buti Yoga is a blend of yoga, tribal dance, and plyometrics, making it a unique and challenging practice. In this article, we’ll explore what Buti Yoga is, its origins, its benefits, and how to practice it.

What Is Buti Yoga?

Buti yoga is a dynamic and challenging form of yoga that fuses traditional yoga poses with tribal dance and plyometrics. This style of yoga was created by celebrity fitness trainer Bizzie Gold in 2010. The word “Buti” comes from a Marathi word that means “the cure to something hidden or kept secret.” Buti yoga aims to help practitioners discover their inner strength and unleash their full potential.

In Buti yoga, practitioners move through a series of yoga poses that are synchronized with rhythmic movements and deep breathing. The practice incorporates primal movements that are designed to awaken the body’s energy centers and release tension. The poses and movements are performed in a flowing sequence that allows practitioners to connect with their breath and move in a fluid, meditative manner.

Buti yoga also includes plyometrics, which are high-intensity exercises that are designed to increase strength, speed, and agility. These exercises involve explosive movements such as jumping, hopping, and skipping. Plyometrics are incorporated into the practice to help practitioners build strength and endurance while also burning calories.

In addition to yoga poses and plyometrics, Buti yoga incorporates tribal dance movements such as hip circles, shoulder rolls, and shimmies. These movements are designed to awaken the body’s natural rhythm and create a sense of community and connection among practitioners.

History Of Buti Yoga

As mentioned earlier, Buti yoga was created by Bizzie Gold in 2010. Gold was a fitness trainer who had been practicing yoga for many years. She wanted to create a style of yoga that would appeal to people who were looking for a more dynamic and challenging workout.

Gold drew inspiration for Buti yoga from her own life experiences, including her time spent living on a Native American reservation and her love of dance. She wanted to create a practice that would incorporate these elements and help people connect with their inner strength and power.

Gold initially started teaching Buti yoga classes in her hometown of Scottsdale, Arizona. The practice quickly gained popularity, and she began to train other teachers to teach the practice. Today, Buti yoga is taught in studios all over the world and has a devoted following of practitioners.

Benefits Of Buti Yoga:

Buti yoga offers many physical and mental benefits. Some of the key benefits of this style of yoga include:

  1. Increased strength and flexibility: Buti yoga combines traditional yoga poses with plyometrics and tribal dance movements, resulting in a workout that builds strength and increases flexibility.
  2. Calorie burn: Because of the high-intensity movements and plyometrics, Buti yoga is an excellent calorie-burning workout.
  3. Stress relief: The flowing movements and deep breathing of Buti yoga can help practitioners release tension and reduce stress.
  4. Increased self-confidence: Buti yoga encourages practitioners to connect with their inner strength and power, which can lead to increased self-confidence and self-esteem.
  5. Improved body awareness: The dynamic movements of Buti yoga require practitioners to be fully present in their bodies, leading to increased body awareness.
  6. Spiritual growth: Buti yoga incorporates elements of tribal dance and meditation, which can help practitioners connect with their spiritual selves and experience a sense of inner peace and calm.

How Is Buti Yoga Different From Other Styles Of Yoga?

Buti yoga is unique in its combination of traditional yoga poses, plyometrics, and tribal dance movements. While other styles of yoga may incorporate

some of these elements, Buti yoga places a greater emphasis on the high-intensity movements and the primal, tribal aspect of the practice.

Buti yoga also differs from other styles of yoga in its focus on the core. Many of the movements in Buti yoga are designed to strengthen the core and activate the energy centers in the body, known as chakras. This focus on the core can help practitioners improve their posture, balance, and overall physical performance.

Another way that Buti yoga differs from other styles of yoga is in its music. Buti yoga classes are typically set to upbeat, energetic music that is designed to enhance the workout and create a sense of community and connection among practitioners. The music in Buti yoga classes often incorporates elements of tribal music and sounds from nature, such as bird calls or ocean waves.

In terms of physical practice, Buti yoga is typically more challenging and high-intensity than other styles of yoga. The plyometrics and tribal dance movements can be difficult for some practitioners, especially those who are new to the practice or have physical limitations. However, modifications and variations are offered in Buti yoga classes to accommodate all levels of fitness and ability.


Buti yoga is a unique and dynamic style of yoga that combines traditional yoga poses with high-intensity movements and tribal dance. Created by fitness trainer Bizzie Gold in 2010, Buti yoga has gained popularity in recent years and is now practiced in studios around the world.

This style of yoga offers many physical and mental benefits, including increased strength and flexibility, calorie burn, stress relief, and improved body awareness. Buti yoga differs from other styles of yoga in its focus on the core, its energetic music, and its high-intensity movements and tribal dance.

If you are looking for a challenging and invigorating workout that combines elements of yoga, dance, and plyometrics, then Buti yoga may be the perfect practice for you. With its focus on inner strength and self-discovery, Buti yoga can help you unleash your full potential and discover your own hidden power.

I am a yoga blog writer. It is a space where people can share their experiences, thoughts, and knowledge about yoga, and where readers can learn about the different aspects of the practice, including its physical, mental, and spiritual benefits.