What is trap yoga? Trap yoga is a new trend in the world of yoga, which combines the traditional practice of yoga with the contemporary music genre, trap. Trap yoga is a unique form of yoga that has become increasingly popular in recent years, particularly among younger generations. This form of yoga is an excellent way to stay fit, relax, and have fun while practicing yoga. In this article, we will explore the origins and benefits of trap yoga and what makes it so popular among yoga enthusiasts.

The Origins of Trap Yoga

Trap music originated in the southern United States in the late 1990s and early 2000s. It was first created by rappers and producers who wanted to make music that reflected the realities of their lives, particularly in low-income neighborhoods. Trap music is characterized by heavy bass, high-pitched melodies, and aggressive lyrics.

In recent years, trap music has become a global phenomenon, particularly in the United States, where it has gained popularity in various music festivals and clubs. Along with its growing popularity, trap music has also influenced other areas, such as fashion, art, and now yoga.

Trap yoga first emerged in Atlanta, Georgia, in 2015. The idea behind this new form of yoga was to create an atmosphere that would appeal to a younger and more diverse demographic. The aim was to create a fusion of traditional yoga with the energetic and powerful beats of trap music.

What is Trap Yoga?

Trap yoga is a form of yoga that is designed to appeal to a younger and more diverse audience. The class usually takes place in a dark room with dim lighting, and the yoga instructor plays trap music throughout the session. The yoga poses in trap yoga are similar to those in traditional yoga, but the difference lies in the tempo and rhythm of the music.

The music in trap yoga is loud and energetic and often includes explicit lyrics. It is meant to be a fun and engaging experience that helps participants connect with their inner selves and let go of any stress or tension they may be feeling. Trap yoga often incorporates dance and movement, and the instructor may encourage participants to freestyle and move their bodies to the beat.

Benefits of Trap Yoga:

Fitness Benefits:

Trap yoga can be an excellent way to stay fit and healthy. The fast-paced music and energetic movements can help increase your heart rate, burn calories, and improve your overall cardiovascular health. Additionally, the yoga poses in trap yoga can help increase your strength, flexibility, and balance.

Mental Health Benefits:

Like traditional yoga, trap yoga can have significant mental health benefits. The combination of physical movement and meditation can help reduce stress, anxiety, and depression. The loud music and lively atmosphere in trap yoga can also help release endorphins, the body’s natural feel-good chemicals.

Creativity and Self-Expression:

One of the most significant benefits of trap yoga is that it encourages creativity and self-expression. Participants are encouraged to freestyle and move their bodies to the beat, allowing them to express themselves in a way that traditional yoga does not. This can help build confidence and improve self-esteem.

Is Trap Yoga for Everyone?

While trap yoga can be an exciting and enjoyable experience, it is not suitable for everyone. Some individuals may find the loud music and explicit lyrics in trap music offensive or uncomfortable. Additionally, individuals who have physical limitations or injuries may find the fast-paced movements in trap yoga challenging.

It is important to consult with a qualified yoga instructor before starting any yoga practice, including trap yoga. A qualified instructor can help you determine if trap yoga is suitable for your fitness level, physical abilities, and overall health.


While trap yoga has gained a considerable following and positive feedback from its practitioners, it has also been met with controversies and criticisms from some members of the yoga community.

One of the main criticisms of trap yoga is that it commercializes and appropriates yoga, reducing it to a trendy, Instagram-friendly workout. Critics argue that trap yoga strays too far from the original principles of yoga, such as mindfulness, self-awareness, and spirituality.

Another criticism of trap yoga is that it perpetuates cultural appropriation by adopting elements of black culture, such as trap music, without giving credit to its origins or acknowledging the cultural context in which it was created. Some people argue that trap yoga is another example of cultural theft and exploitation of black culture by appropriating it to a white-dominated yoga culture.

Furthermore, some practitioners of traditional yoga criticize trap yoga for its emphasis on physical exertion and the neglect of the spiritual and meditative aspects of yoga. They argue that trap yoga is a commercialized form of yoga that is disconnected from the original teachings of yoga, which aim to cultivate self-awareness, inner peace, and spiritual growth.

In response to these criticisms, proponents of trap yoga argue that it is a legitimate form of yoga that has evolved to meet the changing needs of modern practitioners. They claim that trap yoga provides an accessible and engaging way for younger and diverse audiences to connect with yoga and improve their physical and mental well-being.

Moreover, some proponents of trap yoga argue that it is a form of cultural exchange and appreciation rather than cultural appropriation. They assert that by integrating elements of trap music and culture into yoga, trap yoga is bridging the gap between different cultures and creating a new form of yoga that reflects the diversity of contemporary society.

In conclusion, trap yoga is a controversial and polarizing trend in the world of yoga. While some people embrace it as a fun and engaging form of yoga that promotes physical fitness and mental well-being, others criticize it for commercializing and appropriating yoga and perpetuating cultural appropriation. As with any form of yoga or exercise, it is important to approach trap yoga with an open mind and seek guidance from a qualified instructor before beginning a practice.

I am a yoga blog writer. It is a space where people can share their experiences, thoughts, and knowledge about yoga, and where readers can learn about the different aspects of the practice, including its physical, mental, and spiritual benefits.